500 grams of Carob
The carob tree is a widespread plant in the Mediterranean region.
How is carob used?
You can still enjoy your favorite sweet treats like fudge, chocolate milkshakes, and brownies. The most common use for carob is in food. Carob tastes similar to chocolate and is a great alternative because it has:
-a lot of fiber
-low amounts of fat and sugar
Carob is also an excellent source of vitamins and minerals.
Carob has vitamins: A ,B-2 ,B-3 ,B-6
It also has these minerals:
Carob is also high in fiber, pectin, and protein.
Why eat carob?
Adding carob to your diet can provide you with many health benefits. Since carob is naturally high in fiber and has no caffeine, itâs ideal for people with high blood pressure. The low sugar and fat content also makes it a great dietary addition or chocolate substitution for people looking to lose weight. The high levels of vitamins, such as vitamins A and B-2, are good for your skin and eye health.
Adding or substituting carob into your diet can help:
lower your cholesterol
reduce your risk of heart disease
ease stomach issues
Because carob is naturally sweet, it can help satisfy your sugar cravings. If you do find that itâs not sweet enough for your taste, try adding stevia.
Please do not hesitate to contact us for any questions, requests or inquiries.
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